Releasing Emotional Triggers Audio Exercise and Guided Meditation

This Audio Exercise and Guided Meditation assist you in releasing past or active emotional triggers. Not only will it help you release the trigger and find relief, but it will also help you gain deeper awareness of how to move forward so that you can avoid being triggered again in the future. This tool can be used more than once (if needed) for the same trigger as at times you may need deeper awareness before you can find deep and permanent resolve.

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